Here is a simple recipe to make stew. Any meat of your choice. cinamon and cloves, pepper, onion, green chillies, oil to sautte the onion, spices and chillies and salt to taste Heat oil, throw in the cinamon and cloves ( how much cinnamon and cloves you need is something you will have to figure out after a few attempts. there is no fun in telling you that you need 10 grms of cinamon andf 10 florets of cloves. ) when the aroma fills the room, throw in the onions, green chillies and sautte for some more time. when the onions become pale , throw in the meat and pepper an salt. Do all this in a pressure cooker if the meat is a bit tough. when its cooking, make a cup of coconut milk. there are diffrent ways of doing this. the easiest way is to run to the nearest supermarket and get a packet of coconut milk powder. follow instructions on the packet and you should get some coconuit milk without too much hassles. after the meat is cooked, open the pressure cooker and turn the heat to low/sim